There’s a reason empaths often find themselves attracting narcissists and other toxic individuals who drain them of their energy and vitality.

This issue goes beyond boundaries, past trauma, or self-esteem. The core problem lies in the empath’s nature of constantly absorbing negative energy from others. Even a brief phone conversation, a casual coffee chat, or merely walking past someone can result in an energy transfer.

This constant absorption leaves empaths feeling overwhelmed, anxious, and stressed. It also lowers their vibration, making them magnets for more negative experiences. When your vibration is low, you attract more of the same emotions and situations. This is because like attracts like, creating a cycle where you continue to encounter toxic people and circumstances.

If you’ve ever wondered why you keep attracting toxic individuals as an empath, this is the reason. These patterns will persist until you take action to change them.

How did I get here?

I did this by discovering how to truly thrive as an empath. Here are some strategies that helped me:

• Setting Boundaries: Learn to say no and create healthy limits to protect your energy.
• Energy Cleansing Techniques: Regularly practice methods like meditation, smudging, or salt baths to clear absorbed negative energy.
• Grounding Practices: Spend time in nature, walk barefoot on the earth, or engage in grounding exercises to stabilize your energy.
• Mindfulness and Self-Care: Prioritize activities that nurture your well-being, such as yoga, journaling, or simply taking time for yourself.
• Surrounding Yourself with Positive Influences: Choose to be around people who uplift and support you, and limit exposure to those who drain you.

By implementing these strategies, I was able to raise my vibration and attract more positive, nurturing relationships into my life.

Ready to transform your life as an empath? Start implementing these strategies today and notice the difference in your energy and relationships.

Want to learn more from Sue London? Book at 1:1 personalized consultation at https://asksuelondon.com/personalized-consultation/

Wishing you much love & many blessings,