Eating Healthy with Sue
- Tuesday, 14 June 2016 18:48
Years ago I learned the importance of fueling our body with healthy, good quality food when I healed Crohns disease. Years later, after experiencing issues with my foot, I learned my body was completely filled with inflammation and that took me on a much deeper level of healing with food. The being, that although I was eating healthy, or so I thought, the things hidden in my food had actually affectedmy health in a huge way. Not only was I filled with inflammation but my hormones were way out of whack also.
When I was diagnosed with the inflammation in my body I started working with my Chiropractor – Dr. Catherine Wright. She suggested I follow The Hormone Reset Diet by Sara Gottfried, MD. Within 3 days of following that eating plan the inflammation began to lesson, my foot began to feel better, and the swelling went down. I kept a daily journal of the food I ate and along with my weight. Within the first month of following this routine I lost 12 pounds and my husband lost 14 pounds. Now you can call me Skinny Sue!
Tips: I now only buy our boneless, skinless chicken breasts at Whole Foods and only when the butcher has ensured me that there are no additives of any kind injected into that chicken. My husband and I no longer eat in restaurants. We enjoy picnics everywhere we go. Our dogs love this because now they can travel with us more often. Of course we pack healthy snacks for them also – e.g. snap peas, green beans, and they love my homemade organic applesauce! No longer do I buy moisturizing creams. Our moisturizer is now organic coconut oil. I make homemade soap, body scrub and even our cleaning supplies.
As a result of spending the time to learn more about our foods, following The Hormone Reset Diet by Sara Gottfried, MD (this book is available for purchase under Shop > Book Recommendations ), preparing nd eating healthy I have lost weight, reduced inflammation in my body, healed my foot, became more energized, clear and focused, bought a new wardrobe, and created new memories on many great picnics! Now where can you find any negatives in all of this!
Please note: Whenever changing your diet please consult with your health care provider first. Both my medical doctor and chiropractor approved this healthy lifestyle change for me!
10 Steps for Overcoming Adversities in Life by Sue London, Intuitive Messenger
- Tuesday, 05 January 2016 11:40
A Strong Determination
You can create more good days then bad days in your life! You have the choice. Start each morning just before hopping out of bed and say, “It’s going to be a fantastic day! I’m going to be productive and successful in everything that I do!” Don’t let things hold you back. Put out your intentions for what you want to create that day. Let your strong determination kick into gear and create the lifestyle you desire.
Worrying is a huge waste of time and energy. Well over half of the things we worry about never come to fruition. What you put your focus on, you will attract! Always ask yourself… can I do something about this? If you can, then do it. If you can’t, then forget about it and let nature take its course.
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Fear Of Going To The Dentist? Try This Relaxation Technique From Radio Guest Janet Nestor
- Thursday, 24 April 2014 11:28
I must confess going to the dentist is certainly not the highlight to my day, week, or even month. When I was 21 years old I had a dental surgeon forgot to read my chart about the fact that I have an allergy towards anesthetic. Because of this allergy it took the dental team over 9 hours to bring me out of it. Since that experience I created a massive fear towards dentists and what they do within our mouths.
I am truly blessed now to have a very open minded dentist, whom for the record I truly love (this is something that I would never have said in the past towards a dentist!) and she is also a Reiki healer. Dr Manjula Duhan has helped lesson my fear but I will admit I do have a ways to go. I have decided this is my year to suck up my fear and have my mercury fillings removed.
So thanks to my puppy Marley, our 4 pound shih-Tzu, and this technique below from my radio guest Janet Nestor I don’t get that shear panic feeling before I visit Dr Duhan! Try this technique below and see if it helps you!
A Day of Radical Self – REB Self-Help Relaxation Protocol
Wishing you a healing experience!
Detox Food List from Get Inspired Radio guest Lisa Petty
- Thursday, 10 April 2014 15:54
Last week our guest Lisa Petty gave us steps and reasons why we should all do a detox.
On Get Inspired Radio we talked about 9 Detox Foods:
- Cruciferous veggies (broccoli, cabbage)
- Flax seeds
Enjoy! Email Lisa Petty with your questions – www.LisaPetty.ca
Healing Meditations Much Talked About On Get Inspired Radio with Sue London
- Thursday, 10 April 2014 15:40
On Get Inspired Radio I talked about meditations being very healing for you. For some people it is easy to let their minds go, but for others, being guided is more helpful.
Here are a few meditation links:
From radio guest Janet Nestor:
Here are the links to the meditations on MindfulPathways. This is the sign up page for the recorded meditations on www.MindfulPathways.com
. They include all the meditation in Nurturing Wellness plus Harmony Mind Body Energetic Exercise. Harmony is dubbed with music. No charge.http://mindfulpathways.com/audio-recordings/
Here is a gift package that is currently available. Ebook Embracing your Joy with Mindful Meditation with REB and Harmony Mind-Body Energetic Exercise – 1 MP3 for instructions the 2nd is the Harmony exercise. Both Harmony MP3’s are dubbed with music and are very nice. http://mindfulpathways.com/embracing_your_joy/register.html
From radio guest Brenda Pearce:
Replay of her Distance Reiki and Meditation event:http://www.blogtalkradio.com/efactorbrendapearce/2014/02/23/distance-reiki-meditation-event
From radio guest Dr. Catherine Wright:
For purpose of letting go and healing and becoming your true self