Tag Archives: health

The Christmas Gift by Sue London

One of the most common questions that I am asked when people’s loved ones cross over is, “Are they alright”?

When my Grandpa Buck crossed over I will tell you in all honesty, I was absolutely consumed with grief. I had experienced a very lonely childhood and my Grandpa Buck was the man to help me cope. When I was 21 years old, just before my Grandpa crossed over, he promised he would always be nearby. He promised to continue to love, support and protect me, and he continues to this day.

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New Beginnings

New Beginnings

Years ago I struggled with Crohns disease, abuse, a life and death pregnancy, was given just thirty minutes to live, flat lined and crossed over to the other side, to come back and learn my husband of sixteen years had a girlfriend. It was a time in my life that I experienced tremendous spiritual growth. I learned that life is very short and every minute is truly a gift. Knowing that life can end at the wink of an eye, I became empowered. I asked my angels to give me the courage and strength to make positive changes in my life. They provided the right people, places, and situations that would help me make those positive changes. Within a short time I began to experience the miracles unfold around me, as you will learn about throughout this book.

Before I was diagnosed with Crohns disease I will honestly tell you that I took life for granted. I will admit I ate poorly, worried about EVERYTHING, was fearful of being the center of attention, was fearful of the unknown, and I was a people pleaser. I would never say NO to anyone. Then on May 1st 1989, life changed for me. God and my angels were about to teach me the biggest lessons that I would ever learn in my life. On the day, little did I know that I would go on to teach my lessons to millions of people around the world. As I sat in front of my doctor I heard him say the test results showed up as Crohns disease. I thought I would pass out. I thought life was over and I wished I could die. Crohn’s disease is inflammation in the intestinal track. Symptoms include rapid weight loss, chronic diarrhea, and severe pain – just to name a few! My emotions included being angry, depressed, and devastated. During that time, I gave up on my belief in God. Just nine months earlier I had delivered my first baby – a beautiful baby girl, whom I had waited to conceive for four years. To have this disease and those horrible symptoms come just after I experienced such an incredible gift of giving birth, made me question how I could be a good mother, and what her childhood would be like. I blamed God for me giving me this horrible disease.

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Broccoli Cheddar Soup – 20 Minutes To Make, Gluten Free, & Vegetarian

Broccoli Cheddar Soup Today we are having a very cold snow storm in our area. I love a nice warm healthy bowl of broccoli soup on days like this. Its takes a short time to make, its vegetarian and fits into my gluten free diet. Our family LOVES this. Enjoy!

Broccoli Cheddar Soup

Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 tablespoon EV Olive Oil
  • 3 cloves Garlic (chopped)
  • 1 Onion (chopped)
  • 4 cups Veggie Broth
  • 2 medium Potatoes (chopped)
  • 12 oz Broccoli (roughly 4 cups of florets)
  • 1 cup Cheddar Cheese (shredded then measured)
  1. In a large pot add the oil, garlic and onion
  2. Cook until the onion and garlic soften and get fragrant
  3. Add the veggie broth and potatoes
  4. Boil until the potatoes are tender
  5. Add the broccoli and cook until tender, about 3 minutes
  6. Remove from the heat, and stir in the cheese
  7. Using an immersion blender, traditional blender, or food processor puree the mixture (be very careful, this is going to be hot!)
  8. Ladle soup into a bowl and enjoy!!!

Grounding Exercise from guest Janet Nestor

Here is a powerful exercise to do to help you get grounded. Enjoy! Grounding ©
  • Stand in a chi gong position, feet shoulder width apart.
  • Relax your shoulders and concentrate on breathing from your belly.
  • Ask your angels to place your body in perfect position for maximum energy flow.
  • Sink a grounding chord, as wide as your hips and from your belly button into the ground and deep into the Earth until it reaches the center of the Earth.
  • Pause until you feel the energy of the earth and all the energetic food She has for you.
  • Once you can feel the energy, bring the Earth’s essence up the cord and into your lower Dan Tien (in the center of your lower belly) and allow it to flow through your body and up your body and out your crown chakra and on into the cosmos.
  • Notice your energy.
  • Reach up to your crown chakra. Open an imaginary flap to that chakra, dust it off and (using your hands and your imagination) clean your spiritual umbilical cord that extends up through your spiritual chakras and into the cosmos.
  • Send the chord up into the heavens until you can feel all the love, wisdom, and beauty of the Creator of All.
  • Allow that love, wisdom, and beauty to flow into the chord, down through your crown and into your body filling it with love and light.
  • Continue to flow the energy down through your body and down your legs to the chakra in each of your feet (right at or slightly below the ball of your foot). From your feet send the Creative energy of the Universe into the Earth, giving her much needed love which is Her spiritual food.
  • Notice your energy.
  • Now mix the energies throughout your body. Using your right hand, bring the Earth energy up the center of your body and out through your crown chakra. And using your left hand bring the spiritual energy from the Cosmos down through your body and send it down into the Earth.
  • Alternating hands in a controlled wave-like motion, bring the energy up your body from Earth and down your body from the Cosmos.
  • Continue mixing the energies until you feel the job is complete.
  • Your arms are now hanging comfortably on the left and right sides of your body.
  • Notice your energy and how you feel physically, mentally, emotionally, spiritually.
  • Bring your hands together at your naval area: Right hand resting on your body and your left hand resting on top of your right. Feel the warmth of your body mix with the warmth of your hands.
  • Notice your breath, your body, and how refreshed, clear, and fully present you feel
  • Give thanks
Janet Nestor, MA  LPC  DCEP Handout: A Day of Radical Self-Care This grounding technique is from Soul Detective training and my own intuitive work. www.mindfulpathays.com janetnestor@gmail.com

Healthy Salsa Recipe from guest Lisa Petty

I love making all our family’s food from scratch. Our family does not eat anything with additives. Here is a healthy delicious Lisa shared with me that my family absolutely LOVES. Enjoy! Go to this link to pick up the Salsa recipe …. http://lisapetty.ca/pico-de-gallo-mild-salsa/

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