Tag Archives: health

Paleo Cooking Class for Beginners – February 24, 2017 from 7 pm – 9 pm

Wondering how to get healthy through proper eating? Join us for this fun and informative cooking class and you will learn what foods are incorporated in a paleo diet. You will learn the benefits of eating paleo. After the cooking demonstration you will sample how delicious the chosen recipes are. Recipes include: Mouth-watering Organic Beef Stew Delicious Apple Crisp with whipped coconut maple cream Delectable Bacon & dates wraps The best ever Granola For more information and to register for one or more of these classes please contact Sue London at (905) 399 – 1228 or email sue@asksuelondon.com. Note- Due to limited space, payment is required at the time of registration. Experience a healing, peaceful stay at our Air BnB Coming from a distance? Experience a memorial stay at our Air BnB – Edgeview- A Hidden Healthy Oasis! For more details and to book your reservation click here – www.airbnb.ca/rooms/16095854 Testimonials: “I truly enjoyed our time together.  Such a lovely couple.  I know there are friends of mine who have been looking for accommodations for a weekend away in Niagara, and is interested in your B&B.  It is such a lovely retreat that you have developed.  Much success with the venture. “ “I have to tell you that I had a fabulous time this weekend staying in the Niagara area at the Edgeview Air B&B with hosts Ross and Sue London. If you wish to have a wonderful time away in Ontario’s beautiful wine country, you have to check them out. Click here to find out more. Sue offers essential oil infusions, beautiful facilities, opportunities for Angel consultations, and so much more along with fabulous facilities.”  

Non-Toxic, All Natural Soap Making Class- Saturday February 18, 2017 from 10 am – noon

During this hands on, fun and informative morning, you will learn how to make all natural liquid hand soap, melt and pour bars of soap, and body wash. (Option – additional costs for take home supplies) For more information and to register for one or more of these classes please contact Sue London at (905) 399 – 1228 or email sue@asksuelondon.com. Note- Due to limited space, payment is required at the time of registration.   Experience a healing, peaceful stay at our Air BnB Coming from a distance? Experience a memorial stay at our Air BnB – Edgeview- A Hidden Healthy Oasis! For more details and to book your reservation click here – www.airbnb.ca/rooms/16095854 Testimonials: “I truly enjoyed our time together.  Such a lovely couple.  I know there are friends of mine who have been looking for accommodations for a weekend away in Niagara, and is interested in your B&B.  It is such a lovely retreat that you have developed.  Much success with the venture. “ “I have to tell you that I had a fabulous time this weekend staying in the Niagara area at the Edgeview Air B&B with hosts Ross and Sue London. If you wish to have a wonderful time away in Ontario’s beautiful wine country, you have to check them out. Click here to find out more. Sue offers essential oil infusions, beautiful facilities, opportunities for Angel consultations, and so much more along with fabulous facilities.”  

Improve Your Health – Where Do I Start? Motivational talk Wednesday February 15, 2017 from 7 pm – 9 pm

Get inspired by motivational speaker Sue London’s empowering journey of overcoming disease, a near death experience, being given 30 minutes to live, and learning how to walk again.During this inspiring presentation you will learn tools and tips to get rid of that pain in your body, what changes in your life to take to become less stressed, and how to lose weight in a healthy way. For more information and to register for one or more of these classes please contact Sue London at (905) 399 – 1228 or email sue@asksuelondon.com. Note- Due to limited space, payment is required at the time of registration.   Experience a healing, peaceful stay at our Air BnB Coming from a distance? Experience a memorial stay at our Air BnB – Edgeview- A Hidden Healthy Oasis! For more details and to book your reservation click here – www.airbnb.ca/rooms/16095854 Testimonials: “I truly enjoyed our time together.  Such a lovely couple.  I know there are friends of mine who have been looking for accommodations for a weekend away in Niagara, and is interested in your B&B.  It is such a lovely retreat that you have developed.  Much success with the venture. “ “I have to tell you that I had a fabulous time this weekend staying in the Niagara area at the Edgeview Air B&B with hosts Ross and Sue London. If you wish to have a wonderful time away in Ontario’s beautiful wine country, you have to check them out. Click here to find out more. Sue offers essential oil infusions, beautiful facilities, opportunities for Angel consultations, and so much more along with fabulous facilities.”  

Paleo Cooking Class for Beginners

Wondering how to get healthy through proper eating? Join us for this fun and informative cooking class and you will learn what foods are incorporated into a paleo diet. You will learn the benefits of eating paleo. After the cooking demonstration you will sample how delicious the chosen recipes are. Recipes will be sent home with you! Recipes include: Mouth-watering Organic Beef Stew Delicious Apple Crisp with whipped coconut maple cream Delectable Bacon and Dates wraps The best ever Granola When: Wednesday Feb. 1, 2017 Time: 7pm – 9pm Cost: $50. Where: Edgeview Air BnB – 16 Edgeview Drive, Winona Ont. Canada L8E 0G7 For more information and to register for one or more of these classes please contact Sue London at (905) 399 – 1228 or email sue@asksuelondon.com. Note- Due to limited space, payment is required at the time of registration. Experience a healing, peaceful stay at our Air BnB Coming from a distance? Experience a memorial stay at our Air BnB – Edgeview- A Hidden Healthy Oasis! For more details and to book your reservation click here – www.airbnb.ca/rooms/16095854 Testimonials: “I truly enjoyed our time together.  Such a lovely couple.  I know there are friends of mine who have been looking for accommodations for a weekend away in Niagara, and is interested in your B&B.  It is such a lovely retreat that you have developed.  Much success with the venture. “ “I have to tell you that I had a fabulous time this weekend staying in the Niagara area at the Edgeview Air B&B with hosts Ross and Sue London. If you wish to have a wonderful time away in Ontario’s beautiful wine country, you have to check them out. Click here to find out more. Sue offers essential oil infusions, beautiful facilities, opportunities for Angel consultations, and so much more along with fabulous facilities.”  

Sue’s Famous Pickled Beets

Sue’s Famous Pickled Beets

This pickled beets recipe has been passed down from many generations in my family. I hope you enjoy making and eating this delicious canning recipe as much as my family does! It is very healthy for you too! Many people who told me they would NEVER eat beets are now pickled beet lovers thanks to this delicious recipe!

Recipe

  • Wash the beets and boil beets for 1 hour. (You want to be able to easier jab with a knife when they are done. You do not want them hard)
  • After they have boiled and are cooked, rinse beets in cold water. ****be sure to save the water the beets were cooked in.
  • Cut the beets and place them in sterile jars.
 

Liquid recipe – this makes 5 pint jars.

Be sure to save all the beet water until jars are filled with beets. We usually triple this liquid recipe so we have enough to cover the beets in the batch.
  • 1 ½ c of beet juice
  • 1 ½ c of vinegar
  • ½ T. salt (coarse pickling salt)
  • 1 c. sugar
Bring liquid to boil and pour over beets. After beets and liquid are in sterile jars, place filled jars in canning bath for 10 minutes. Be sure the water in the canning bath covers the jars lids by 2 inches. After 10 minutes in the canning bath, then sit jars on counter overnight. Be sure all jars have sealed before storing for the season.   Enjoy!

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