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Healing Meditations Much Talked About On Get Inspired Radio with Sue London

On Get Inspired Radio I talked about meditations being very healing for you. For some people it is easy to let their minds go, but for others, being guided is more helpful.

Here are a few meditation links:

From radio guest Janet Nestor:

Here are the links to the meditations on MindfulPathways.  This is the sign up page for the recorded meditations on www.MindfulPathways.com. They include all the meditation in Nurturing Wellness plus Harmony Mind Body Energetic Exercise. Harmony is dubbed with music. No charge.http://mindfulpathways.com/audio-recordings/

Here is a gift package that is currently available.  Ebook Embracing your Joy with Mindful Meditation with REB and Harmony Mind-Body Energetic Exercise – 1 MP3 for instructions  the 2nd is the Harmony exercise.  Both Harmony MP3’s are dubbed with music and are very nice. http://mindfulpathways.com/embracing_your_joy/register.html

From radio guest Brenda Pearce:

Replay of her Distance Reiki and Meditation event:http://www.blogtalkradio.com/efactorbrendapearce/2014/02/23/distance-reiki-meditation-event

From radio guest Dr. Catherine Wright:

For purpose of letting go and healing and becoming your true self

Broccoli Cheddar Soup – 20 Minutes To Make, Gluten Free, & Vegetarian

Broccoli Cheddar Soup Today we are having a very cold snow storm in our area. I love a nice warm healthy bowl of broccoli soup on days like this. Its takes a short time to make, its vegetarian and fits into my gluten free diet. Our family LOVES this. Enjoy!

Broccoli Cheddar Soup

Prep time: 
Cook time: 
Total time: 
Serves: 4
 Ingredients
  • 1 tablespoon EV Olive Oil
  • 3 cloves Garlic (chopped)
  • 1 Onion (chopped)
  • 4 cups Veggie Broth
  • 2 medium Potatoes (chopped)
  • 12 oz Broccoli (roughly 4 cups of florets)
  • 1 cup Cheddar Cheese (shredded then measured)
 Instructions
  1. In a large pot add the oil, garlic and onion
  2. Cook until the onion and garlic soften and get fragrant
  3. Add the veggie broth and potatoes
  4. Boil until the potatoes are tender
  5. Add the broccoli and cook until tender, about 3 minutes
  6. Remove from the heat, and stir in the cheese
  7. Using an immersion blender, traditional blender, or food processor puree the mixture (be very careful, this is going to be hot!)
  8. Ladle soup into a bowl and enjoy!!!

Harmony Mind-Body Energetic Meditation

Harmony Mind-Body Energetic Exercise© is an original energy healing exercise, based on your body’s own inner wisdom and its capacity for harmony, balance, wellness and well-being.

Harmony increases your capacity to relax, rejuvenate and heal emotionally, physically, and spiritually. You’ll find the full explanation and directions on pages 48-54 in Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook as well as in the Introductory MP3 which is part of the gift.

The Harmony MP3, allows you to relax and enjoy this meditative energy medicine exercise so you won’t have to worry about what comes next. You can simply delight in it and learn the technique as you listen and rejuvenate your mind and body.

Warning: The Harmony Mind-Body Energetic Exercise is so soothing and so relaxing you might just have to create a special daily quiet time so you can soak up the benefits.

Harmony is wonderful when used daily for building awareness and self-knowledge as well as for relaxation, rejuvenation, and inner balance.

End Chronic Stress.

Establish your Relaxation Response.

Balance your nervous system with your chakra system for an increased quality of life. Click on this link to enjoy this powerful meditation: http://mindfulpathways.com/product/harmony-meditation/

Brings Adrenals and Chakras into the Present Moment with this powerful exercise

Chakra Balance©

Bring Adrenals and Chakras into the Present Moment with this powerful exercise

In order for you to be relaxed internally, with the Autonomic Nervous System balanced, your chakra system has to be adjusted to the day you are in, not stuck somewhere in the past or future.

Ask your chakra system and each of your chakras to come into the moment (clearly state the date and time)

This chakra exercise is best done morning and evening so your chakra system stays in the moment.

Check your chakras one at a time to make sure they are open and spinning in a clockwise direction. (For direction, visualize the back of the clock resting on your chest, and the face pointing out into the world).

Let the 1st chakra be a mixing tank to create a new configuration of information for the lower chakras.

Chakra 1, 2, 3, when open, heightens emotional sensations. Dial them down to 20% 30% open and this allows the body to shut off so the adrenals can rest and self-regulate.

Giving you

  • More neutral feelings
  • Freedom from judgment and criticism of self and others
  • The ability to stay out of the drama of the moment
  • Fewer feelings of fear so the body can rest
  • The ability to respond appropriately
  • Confidence so you are no longer hypervillegent
  • The full ability to respond in an appropriate way.

Working with 1,2, and 3 helps the heart refine inner wisdom.

Charkra 4 (the heart) harmonizes all of the parts of you and provides a peace you can feel and experience. Set the heart chakra at 50% open so you can be compassionate without being overwhelmed by others or situations.

Chakras 5, 6, 7 – can create heightened awareness, so keep them at 60% open, especially the 7th so you can receive cosmic energy.

Adrenals glands: Our goal is to put them into new cycles that can run for the day, a month, any number of years, or and for a life time. These cycles are appropriate for the situation, and are flowing, flexible, and healthy.

  Janet Nestor, MA  LPC DCEP
  • Handout: A Day of Radical Self-Care
  •  www.mindfulpathways.com  janetnestor@gmail.com
  • This Chakra Balance is adapted from the teaching of fellow Soul Detective Jennifer Colosshey. It has been adapted for A Day of Radical Self-Care Workshops.

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