- Tuesday, 05 January 2016 14:12
This is my favourite breakfast recipe. My husband loves to add chocolate protein powder to his dish and enjoy as a snack. There is nocooking and no fuss to make this recipe. I add strawberry puree, raspberry puree, etc depending on the season or what I have in the freezer. When I travel I take the supplies to make this delicious dish.
2 cups almond milk
1 (16 ounce) package fresh or thawed berries
1/2 cup chia seeds
1/4 cup honey or maple syrup
1 tsp vanilla extract
1. Puree almond milk and strawberries in a blender until smooth, pour into a bowl. Stir chia seeds, honey, and vanilla extract into the strawberry puree.
2.Cover bowl and refrigerate until set, about 4 hours.
To boost the protein, stir in some protein powder, seeds, nuts, or rolled oats.
A clean healthy diet creates a clear focused mind! Learn more how Sue London, Intuitive Messenger, can help you create a clear focused mind – AskSueLondon.com
- Tuesday, 05 January 2016 11:40
A Strong Determination
You can create more good days then bad days in your life! You have the choice. Start each morning just before hopping out of bed and say, “It’s going to be a fantastic day! I’m going to be productive and successful in everything that I do!” Don’t let things hold you back. Put out your intentions for what you want to create that day. Let your strong determination kick into gear and create the lifestyle you desire.
Worrying is a huge waste of time and energy. Well over half of the things we worry about never come to fruition. What you put your focus on, you will attract! Always ask yourself… can I do something about this? If you can, then do it. If you can’t, then forget about it and let nature take its course.
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- Friday, 04 December 2015 12:33
In our home we don’t buy anything pre-made or processed.We can and freeze and make everything from scratch. That is my secret to keeping healthy! This is our family favourite for a declicous cranberry sauce. Enjoy!
CRANBERRY SAUCE RECIPE
Makes about 8 (8 oz) half pints
YOU WILL NEED:
- 4 cups granulated sugar
- 4 cups water
- 8 cups fresh cranberries (about 2 lbs.)
- Grated zest of 1 large orange, optional
- 4 (16 oz) pint or 8 (8 oz) half pint glass preserving jars with lids and bands
PREPARE boiling water canner. Heat jars in simmering water until ready for use. Do not boil. Wash lids in warm soapy water and set bands aside.
COMBINE sugar and water in a large stainless steel saucepan. Bring to a boil over high heat, stirring to dissolve sugar. Boil hard for 5 minutes. Add cranberries and return mixture to a boil. Reduce heat and boil gently, stirring occasionally, until all berries burst and liquid begins to sheet from a metal spoon, about 15 minutes. Stir in orange zest, if using, during the last few minutes of cooking.
LADLE hot cranberry sauce into hot jars leaving 1/4 inch headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot cranberry sauce. Wipe rim. Center lid on jar. Apply band until fit is fingertip tight.
PROCESS jars in a boiling water canner for 15 minutes, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
- Friday, 04 December 2015 11:01
One of the most common questions that I am asked when people’s loved ones cross over is, “Are they alright”?
When my Grandpa Buck crossed over I will tell you in all honesty, I was absolutely consumed with grief. I had experienced a very lonely childhood and my Grandpa Buck was the man to help me cope. When I was 21 years old, just before my Grandpa crossed over, he promised he would always be nearby. He promised to continue to love, support and protect me, and he continues to this day.
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