Author Archives: Sue London

My Journey Becoming A Radio Host

2014-09-29 Sue doing radio show

Becoming a Radio Host was sure not something I had envisioned. It came about because I was a guest on a radio show promoting my personal life story of overcoming obstacles: a battle with Crohns disease including being given thirty minutes left to live, abuse, a life and death pregnancy, a near death experience, and going through a divorce. While these obstacles were daunting, I wound up soaring above it all and creating the lifestyle I desire. I will admit that at first I was very nervous about hosting a radio show. What kind of guests and topics would I cover? How would I organize a script and what about learning the technology behind hosting a show? And then once I did all that, how and where would I promote the show? All these things ran through my mind! However, once I became clear on my reason for hosting a show, then things just started to flow. I wanted to help millions of people around the world cope, heal, and move through challenges similar to what I had once faced in my own life. I wanted to inspire the listeners to soar above their own obstacles and challenges!

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Fear Of Going To The Dentist? Try This Relaxation Technique From Radio Guest Janet Nestor

I must confess going to the dentist is certainly not the highlight to my day, week, or even month. When I was 21 years old I had a dental surgeon forgot to read my chart about the fact that I have an allergy towards anesthetic. Because of this allergy it took the dental team over 9 hours to bring me out of it. Since that experience I created a massive fear towards dentists and what they do within our mouths.

 I am truly blessed now to have a very open minded dentist, whom for the record I truly love (this is something that I would never have said in the past towards a dentist!) and she is also a Reiki healer. Dr Manjula Duhan has helped lesson my fear but I will admit I do have a ways to go. I have decided this is my year to suck up my fear and have my mercury fillings removed.

So thanks to my puppy Marley, our 4 pound shih-Tzu, and this technique below from my radio guest Janet Nestor I don’t get that shear panic feeling before I visit Dr Duhan! Try this technique below and see if it helps you!

A Day of Radical Self – REB Self-Help Relaxation Protocol Wishing you a healing experience!

Detox Food List from Get Inspired Radio guest Lisa Petty

Last week our guest Lisa Petty gave us steps and reasons why we should all do a detox.

On Get Inspired Radio we talked about 9 Detox Foods:

  1. Avocados
  2. Beets
  3. Blueberries
  4. Cruciferous veggies (broccoli, cabbage)
  5. Cranberries
  6. Flax seeds
  7. Garlic
  8. Kale
  9. Lemons
  10. Enjoy! Email Lisa Petty with your questions – www.LisaPetty.ca

Healing Meditations Much Talked About On Get Inspired Radio with Sue London

On Get Inspired Radio I talked about meditations being very healing for you. For some people it is easy to let their minds go, but for others, being guided is more helpful.

Here are a few meditation links:

From radio guest Janet Nestor:

Here are the links to the meditations on MindfulPathways.  This is the sign up page for the recorded meditations on www.MindfulPathways.com. They include all the meditation in Nurturing Wellness plus Harmony Mind Body Energetic Exercise. Harmony is dubbed with music. No charge.http://mindfulpathways.com/audio-recordings/

Here is a gift package that is currently available.  Ebook Embracing your Joy with Mindful Meditation with REB and Harmony Mind-Body Energetic Exercise – 1 MP3 for instructions  the 2nd is the Harmony exercise.  Both Harmony MP3’s are dubbed with music and are very nice. http://mindfulpathways.com/embracing_your_joy/register.html

From radio guest Brenda Pearce:

Replay of her Distance Reiki and Meditation event:http://www.blogtalkradio.com/efactorbrendapearce/2014/02/23/distance-reiki-meditation-event

From radio guest Dr. Catherine Wright:

For purpose of letting go and healing and becoming your true self

Broccoli Cheddar Soup – 20 Minutes To Make, Gluten Free, & Vegetarian

Broccoli Cheddar Soup Today we are having a very cold snow storm in our area. I love a nice warm healthy bowl of broccoli soup on days like this. Its takes a short time to make, its vegetarian and fits into my gluten free diet. Our family LOVES this. Enjoy!

Broccoli Cheddar Soup

Prep time: 
Cook time: 
Total time: 
Serves: 4
 Ingredients
  • 1 tablespoon EV Olive Oil
  • 3 cloves Garlic (chopped)
  • 1 Onion (chopped)
  • 4 cups Veggie Broth
  • 2 medium Potatoes (chopped)
  • 12 oz Broccoli (roughly 4 cups of florets)
  • 1 cup Cheddar Cheese (shredded then measured)
 Instructions
  1. In a large pot add the oil, garlic and onion
  2. Cook until the onion and garlic soften and get fragrant
  3. Add the veggie broth and potatoes
  4. Boil until the potatoes are tender
  5. Add the broccoli and cook until tender, about 3 minutes
  6. Remove from the heat, and stir in the cheese
  7. Using an immersion blender, traditional blender, or food processor puree the mixture (be very careful, this is going to be hot!)
  8. Ladle soup into a bowl and enjoy!!!

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