Author Archives: Sue London

Sue’s Famous Pickled Beets

Sue’s Famous Pickled Beets

This pickled beets recipe has been passed down from many generations in my family. I hope you enjoy making and eating this delicious canning recipe as much as my family does! It is very healthy for you too! Many people who told me they would NEVER eat beets are now pickled beet lovers thanks to this delicious recipe!


  • Wash the beets and boil beets for 1 hour. (You want to be able to easier jab with a knife when they are done. You do not want them hard)
  • After they have boiled and are cooked, rinse beets in cold water. ****be sure to save the water the beets were cooked in.
  • Cut the beets and place them in sterile jars.

Liquid recipe – this makes 5 pint jars.

Be sure to save all the beet water until jars are filled with beets. We usually triple this liquid recipe so we have enough to cover the beets in the batch.
  • 1 ½ c of beet juice
  • 1 ½ c of vinegar
  • ½ T. salt (coarse pickling salt)
  • 1 c. sugar
Bring liquid to boil and pour over beets. After beets and liquid are in sterile jars, place filled jars in canning bath for 10 minutes. Be sure the water in the canning bath covers the jars lids by 2 inches. After 10 minutes in the canning bath, then sit jars on counter overnight. Be sure all jars have sealed before storing for the season.   Enjoy!

Healthy Paleo Granola

Healthy Paleo Granola Whether you are travelling this summer, or simply want a healthy snack to munch on, or want to spice up your favourite desert, this is a favourite granola snack that both my husband and I LOVE! This is great by itself or on top of your favourite fruit, yogurt or ice cream.  
  • 10 cups nuts (we use almonds and pecans most of the time)
  • 1 cup unsweetened shredded coconut
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 Tbsp vanilla
  • 1 Tbsp cinnamon
  Preheat oven to 350 degrees.  Mix all ingredients together in large bowl.  Spread onto parchment paper or baking dish with edges.  Bake for 20 – 30 minutes, stirring every 10 minutes, until golden brown. This is absolutely delicious!

Ask And They Will Provide by Sue London, The Intuitive Messenger

I will admit to you I am a very strong willed individual. I will also tell you that I know I can achieve anything I set my mind to. And I will also tell you that in the past, I always took the hard road. If I didn’t think I could do something in my life, an experience would come up to prove I could do it. Funny how my loved ones on the other side always knew how to give me the proof!

In 2008 I was at a place in my life as a spiritual life coach where I was doing a lot of radio and TV interviews and just knew it was my time to reach more people to help, but I wasn’t sure how to do it. Not knowing what to do, I made a request to my loved ones on the other side to guide me to the right person who would help me grow. Later that week I received a phone call from Jack Canfield’s office. Jack Canfield is the Author of the Chicken Soup Book Series and he runs Canfield Coaching. My website had just miraculously appeared on his receptionist’s computer.  I cannot emphasize to you the importance of asking for what you want. By me asking for that right person to show up to guide me, my loved ones sure didn’t waste any time. Just after that phone call I started my training with Jack and his team. My life was about to change forever.

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Zesty Vegetarian Gluten-Free Spinach Lasagna

We love this gluten-free vegetarian spinach lasagna in our house. It is quick and easy to make and pretty affordable.  I hope you enjoy this delicious recipe as much as our family and friends do!

Zesty Vegetarian Spinach Lasagna lasagne image

  • 1/2 lb. fresh mushrooms,thinly sliced
  • 4 spring onions, finely chopped
  • 1 garlic clove, minced
  • 1/4 cup oil
  • 1 can (28 fl.oz) crushed tomatoes
  • 1 can (5 1/2 fl.oz) tomato paste
  • 2 T. red wine vinegar
  • 1/4 tsp pepper
  • 1 lb. ricotta cheese
  • 1 – 10 oz pack of fresh spinach finely chopped OR 1 package frozen chopped thawed & drained spinach
  • 1 egg, slightly beaten
  • 1 T fresh basil, chopped
  • pinch of nutmeg
  • 1 package of gluten free oven ready lasagna noodles
  • 1 lb. grated  mozzarella cheese
  • Garnish, if desired with fresh chopped basil
  Sauté mushrooms, onions and garlic in oil using medium size saucepan until garlic is lightly browned. Add crushed tomatoes, tomato paste, red wine vinegar and pepper. Simmer uncovered for 20 minutes, stirring frequently. Combine in medium bowl ricotta cheese, spinach, egg, basil and nutmeg; whisk to blend. In a 9 x 13 x 2 baking dish, spoon 1/4 of the sauce over the bottom. Next use lasagne directly from the package. Layer lasagne over the sauce, always leaving at least 3/4″ space between strips since lasagne will expand during baking. Spoon another 1/4 of the sauce then another layer of noodles and then spread all of the ricotta cheese/ spinach mixture on top. Arrange another layer of noodles, then 1/2 of the mozzarella cheese. Finally layer the last of the lasagne then the remaining sauce making certain all noodles are coated to sauce. Top with the remainder of mozzarella. Bake in 350 F. oven uncovered for 35 – 40 minutes. Let stand about 10 minutes before serving. Makes 8 – 10 servings.

The Match Makers – How Our Angels Bring Us Together

The Match Makers

Ross & Sue London photo taken by Paul de Burger

Ross & Sue London
photo taken by Paul de Burger

After I went through divorce with my practice husband, I honestly thought I would spend the rest of my life alone. I was a 38 year old woman who had been through 18 surgeries and had countless scars to show for it. I will always remember my divorce lawyer saying, “Mark my words , in five years you will be remarried.” My reply was “Not Happening!” For the first time in my life I was not under the control of a man. I could live the life I wanted. I could do the things I enjoyed. A huge part of me felt that if I got involved with another man, I would lose my freedom and identity. It was great to finally be my true self. Twenty-five days short of the five year anniversary of my divorce, I married my soul mate, Ross. My intuitive lawyer, Barb, later shared she had a very strong feeling come over her to share that thought. Was it divinely guided? Were my loved ones on the other side trying to tell me all was going to be alright in my life? Absolutely, but I had ignored it!

In order for me to prepare and attract my Mr. Right I had a lot of work to do first. After my divorce, I needed the time to heal myself physically, emotionally, spiritually, and mentally. Going through abuse and learning my husband had girlfriends during most of our married life was not easy to swallow. Growing up in an abusive, unloving home didn’t help either. I had very low in confidence and self-esteem. I knew I had come to a time in my life where I had to take time to heal all these deep wounds. I knew if I didn’t take this much needed time to heal, then I would repeat the past and experience more abusive relationships throughout my life. Every time I took the needed time to work on myself I saw miracles unfold around me. And I can honestly tell you, I was amazed with what events unfolded next.

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